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Découvrez le processus de retrait chez Nine Casino en France

Le monde des casinos en ligne en France ne cesse de croître, offrant aux joueurs une multitude d’options pour s’amuser et tenter leur chance. Parmi ces plateformes, Nine Casino se distingue par son interface conviviale, ses jeux variés et ses options de paiement sécurisées. Cependant, pour les joueurs français, comprendre le processus de retrait est essentiel afin de profiter pleinement de leurs gains. Dans cet article, nous allons explorer en détail comment effectuer un nine casino retrait, les méthodes disponibles, les délais à prévoir, ainsi que quelques conseils pour optimiser cette étape cruciale.

Présentation de Nine Casino : un choix populaire en France

Nine Casino est une plateforme de jeux en ligne qui propose une large gamme de divertissements, allant des machines à sous aux jeux de table comme le blackjack et la roulette. Adapté aux joueurs français, ce casino en ligne met un point d’honneur à offrir une expérience sécurisée et transparente, notamment en ce qui concerne les opérations financières. Les options de dépôt et de retrait sont nombreuses, ce qui facilite la gestion de votre compte joueur.

Pourquoi choisir Nine Casino pour jouer en France ?

  • Interface intuitive et adaptée aux mobiles
  • Large sélection de jeux de fournisseurs renommés
  • Bonus attractifs et promotions régulières
  • Service client disponible en français
  • Options de paiement sécurisées et rapides

Les méthodes de retrait disponibles sur Nine Casino

Pour effectuer un retrait sur Nine Casino, plusieurs méthodes sont proposées afin de répondre aux préférences des joueurs français. Ces options garantissent la sécurité des transactions et la rapidité du traitement des demandes.

Méthode de retrait Délai de traitement Montant minimum Frais éventuels
Virement bancaire 3 à 5 jours ouvrés 20 € Gratuit
Portefeuilles électroniques (Skrill, Neteller) 24 à 48 heures 10 € Gratuit
Carte bancaire (Visa, MasterCard) 2 à 4 jours ouvrés 20 € Gratuit

Comment choisir la meilleure méthode de retrait ?

Le choix de la méthode dépend principalement de la rapidité souhaitée, des frais éventuels et du montant à retirer. Les portefeuilles électroniques sont généralement les plus rapides, tandis que le virement bancaire est une option fiable pour des montants plus importants. Il est également important de vérifier que la méthode choisie est bien activée sur votre compte et conforme aux conditions du casino.

Étapes pour effectuer un retrait sur Nine Casino

Effectuer un retrait sur Nine Casino est un processus simple, mais il est important de suivre les étapes correctement pour éviter tout retard ou problème :

  • Connexion à votre compte : Accédez à votre espace joueur avec vos identifiants.
  • Vérification de compte : Assurez-vous que votre compte est vérifié en fournissant les documents demandés (pièce d’identité, justificatif de domicile).
  • Accès à la section retrait : Rendez-vous dans l’onglet “Retrait” ou “Caisse”.
  • Choix de la méthode : Sélectionnez la méthode de retrait désirée parmi celles proposées.
  • Montant à retirer : Indiquez la somme que vous souhaitez retirer, en respectant les limites minimales et maximales.
  • Confirmation : Validez votre demande et attendez la confirmation du casino.

Conseils pour un retrait sans encombre

  • Effectuez la vérification de votre compte dès l’inscription pour éviter les délais lors du premier retrait.
  • Respectez les conditions de mise liées aux bonus avant de demander un retrait.
  • Utilisez la même méthode pour le retrait que celle utilisée pour le dépôt, si possible.
  • Contactez le service client en cas de doute ou de problème avec votre demande.

Questions fréquentes sur le retrait chez Nine Casino

Question Réponse
Quel est le délai moyen pour recevoir un retrait ? Selon la méthode choisie, entre 24 heures et 5 jours ouvrés.
Y a-t-il des frais pour les retraits ? Non, Nine Casino ne facture généralement pas de frais pour les retraits.
Puis-je annuler une demande de retrait ? Oui, tant que la demande n’a pas été traitée, vous pouvez l’annuler via votre compte.
Que faire si mon retrait est refusé ? Contactez le service client pour comprendre la raison et résoudre le problème.

Conclusion : Profitez pleinement de vos gains avec Nine Casino

Le retrait de vos gains sur Nine Casino est une étape clé pour une expérience de jeu réussie en France. Grâce à des méthodes variées, des délais raisonnables et une procédure claire, vous pouvez accéder à vos fonds en toute sérénité. N’oubliez pas de bien respecter les conditions du casino et de vérifier votre compte pour éviter tout retard. En suivant nos conseils, votre nine casino retrait se déroulera sans encombre, vous permettant de profiter pleinement de vos gains et de continuer à jouer en toute confiance.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit Non Existing amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.

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Культура и традиции племени Вавала в Африке



Культура и традиции племени Вавала в Африке


Культура и традиции племени Вавала в Африке

Познакомьтесь с удивительным миром художественного самовыражения, яркими обрядами и глубокими верованиями, сформировавшими образ жизни людей, с которыми стоит ознакомиться. Если вы ищете источники вдохновения, изучите процветающие виды деятельности: от резьбы по дереву до традиционной музыки, каждый из которых наполняет и обогащает опыт этих людей.

При посещении этих общин обязательно обратите внимание на коллективные мероприятия, такие как праздники и соревнования, которые демонстрируют единство и сплоченность жителей. Важно взаимодействовать с местными жителями, изучая их обычаи. Это позволит вам глубже понять их подход к жизни и ценности, передававшиеся из поколения в поколение.

И, конечно, не упустите возможность попробовать удачу в игровых заведениях этой региона. Казино часто становятся местом общения, где можно погрузиться в атмосферу радости и озорства. Например, на сайте vavada рабочее зеркало можно найти развлечения, которые создают уникальную атмосферу, знакомя с культурой и образом жизни этих людей через игру.

Традиционные ремесла племени Вавала и их значение в повседневной жизни

Для изготовления деревянных изделий используются местные виды древесины. Мастера творят из них посуду, мебель и декоративные элементы. Чаще всего применяют резьбу, которая отличается сложными узорами и символикой, отражающей связь с природой. Эти предметы занимают центральное место в домах, демонстрируя мастерство и статус создателя.

Изделие Материал Назначение
Посудина Дерево Хранение и подача пищи
Мебель Древесина Удобство и оформление жилья
Декоративные элементы Дерево Красивая отделка интерьера

Ткачество также играет значимую роль. Яркие ткани, изготовленные вручную, служат как для одежды, так и для различных ритуалов. Качество и уникальность каждого изделия определяются не только материалом, но и мастерством ткача. Эти текстильные изделия ценятся не только в местном сообществе, но и за его пределами.

Специалисты, занимающиеся кузнечным делом, создают инструменты и орудия труда, которые необходимы для сельского хозяйства и повседневной жизни. Созданные высококачественные изделия становятся незаменимыми в быту и усиливают чувство единства среди жителей.

Таким образом, умения, связанные с ремеслами, находятся в тесной взаимосвязи с жизнью и духовностью народа. Каждый предмет, созданный руками мастера, наполнен смыслом и служит не только функцией, но и носит связь с историей и идентичностью. Поддержка и развитие этих навыков могут помочь в укреплении сообщества и сохранении его уникальных черт на многих уровнях.

Система обрядов и праздников: как племя Вавала отмечает важные события

Сезонные праздники также занимают важное место в жизни общины. Они отмечают урожай, благодарят духов за обилие пищи. Во время этих мероприятий проводятся ритуалы очищения и благословения. Люди собираются не только для веселья, но и для обсуждения прошлых событий и планов на будущее. Такие собрания способствуют укреплению отношений и передаче знаний от старших поколений к более молодым.

Семейные ценности и социальная структура: роль коллективизма в племени Вавала

В каждой семье существует иерархия, где старшие выступают в роли руководителей. Почтенным родственникам проявляется уважение, и их рекомендации учитываются при принятии решений. Это повышает сплочение и способствует гармоничному взаимодействию.

  • Родственные связи здесь сильнее любых общественных норм. Племя воспринимается как большая семья.
  • Важные решения принимаются на семейных собраниях, где каждый имеет право голоса.
  • Огромное значение придается совместным праздникам и ритуалам, которые укрепляют связи между людьми.

Поддержка друг друга в сложные времена – это не просто фраза, а реальность. Взрослые несут совместную ответственность за будущее детей, обучая их уважению к традициям и соблюдению норм.

Младшие члены семьи участвуют в обсуждениях и со временем получают больше полномочий. Это позволяет им чувствовать себя важной частью сообщества, что позитивно влияет на их социальное развитие.

  1. Тесные связи с соседями и родственниками обеспечивают взаимопомощь в трудных ситуациях.
  2. Дружеские отношения формируются через участие в общих делах, таких как сельское хозяйство или строительство.

Проблемы, которые возникают в группе, решаются совместно, что делает всех участников более зависимыми друг от друга. Это укрепляет уверенность в завтрашнем дне и способствует повышению уровня поколения.


Exceeding Expecations

Exceeding Expecations


Cherie Gruenfeld found success and happiness after walking away from a stellar career in corporate America. Today, after nine consecutive finishes, four wins and a 55-59 age group course record all in Hawaii, Gruenfeld’s giving back with an inner-city tri program for kids.

story and photos by John Segesta

It was a Sunday morning in 1986 and Cherie Gruenfeld was sitting in bed with husband Lee, drinking coffee and eating sticky buns. For the two busily traveling corporate captains, it was a small and deliberate miracle that they were in the same bed. The weekend rendezvous is all they typically had to share and at times, any neutral city would do. But on this particular day in March—the day of the first L.A. Marathon—they happened to be in their very own bed in Santa Monica, Calif. Coffee, companionship and sticky buns. Life, if for only this very moment, couldn’t have been better.

Thumbing through the paper, Gruenfeld read about the marathon. She was in her early 40s and, aside from tennis and skiing, she wasn’t highly active. Today, she remembers asking her husband if the event would be cancelled; it had rained the day before and the roads would be wet. “But I turned on the TV,” says Gruenfeld, “and there it was. I watched it wire to wire, fascinated by the whole thing.” The next day, she bought a pair of running shoes and a book for first-time marathoners. Her first run was 10 minutes. Five months later, well ahead of her one-year goal to run the next L.A. Marathon, Gruenfeld ran the Humboldt Redwoods Marathon in northern California in 3:26, qualified for and went on to run Boston in 3:23. Now its 15 years later and the evolution continues. On October 6, Gruenfeld, 57, will compete in the Hawaii Ironman with nine consecutive finishes, four wins, the 55 to 59 age group record of 11:58:29, set in 1999, and the official WTC distinction, women’s 2000 Age Grouper of the Year.

Reluctant Warrior


Gruenfeld’s introduction to triathlon was slow, almost reluctant. A widely known software marketing whiz, she traveled extensively but could always find room in her suitcase and schedule for a pair of running shoes. She had been running a couple of marathons a year—eventually posting a PR of 3:07 at the Twin Cities Marathon—when she was injured and looked toward biking, swimming and eventually the sport that combines it all with running. But after racing her first triathlon in 1990, the San Diego International, she was indifferent and still focused on pure running. “I thought it was fun,” she says of her first triathlon, “but it really didn’t capture my attention.”

Gruenfeld does much of her Ironman training in California’s Mojave Desert near her home in Palm Springs.

In October of ’91, she read an article in California’s Competitor magazine about the Ironman. The concept passed right through her and didn’t stick, and the magazine sat on the coffee table. Until her husband picked it up.
“The Ironman,” Lee remembers, “had always seemed to us an exotic, distant and somewhat unfathomable thing, undertaken only by psychopaths whose terrestrial origins were suspicious.” But something about that article changed his mind. His wife, he thought, could do this, and she could likely do it well.

At about the same time, both were tiring of their fast-paced careers. Enough was enough. “One night we met at an airport VIP club when I was heading out to Minnesota and she was flying back from Boston,” recalls Lee. “The absurdity of it hit us both, and we decided to do something about it.” Lee decided to resign his partnership at the prestigious management consulting firm Deloitte & Touche to take a crack at writing a book, and Gruenfeld, then vice president at the Artificial Intelligence Corporation, began considering whether a leave would allow her to do the Ironman. Six months of dedicated training, she had often told Lee, would do it. When Lee’s writing paid off big with a $1.2 million book deal, he issued the challenge. Gruenfeld didn’t hesitate, immediately resigned her position with AICorp, and presented her Kona objective to San Diego coach Ron Smith.

“How are you gonna get there?” Smith asked.

“Uh, on a plane,” Gruenfeld replied, unaware of the qualification process.
The two aimed for her to qualify with Ironman Canada, but Gruenfeld surprised herself by earning a Hawaii slot at Mike and Rob’s Triathlon, an event they had scheduled as a training race. True to the familiar tale, her Ironman in ’92 was to be a one-time event.

Aside from her nine Hawaii starts and finishes, Gruenfeld has done both Germany and New Zealand, and Ironman USA in Lake Placid, the latter event twice and once in 2001 with a record time of 12:08:10. She raced Germany in ’96, going 11:17 to successfully surmount her seemingly perennial 12-hour nemesis in Kona, a barrier she ultimately broke as well with her record-setting finish in ’99. The title in Hawaii was hers again in ’00, adding to her wins from ’94 and ’95. Gruenfeld has only DNF’d once, at a race in Bakersfield in ’94 when the handlebars fell off her bike. In the last two years, she’s won her age group in every race she’s ever started—sprint, Olympic, half, full.

But for Gruenfeld, Ironman is the game and every other event mere practice. And it’s a game she knows well. Her training is strict, but smart and specified, and her lifestyle pleasantly accommodating: She and Lee now split their time between two homes, one in the mountains and one in the desert, both near Palm Springs, Calif. Weeks are organized to include key workouts with plenty of rest in between and she doesn’t stray far from the plan: a long run, a long bike, a brick and regular time at the pool in the desert or the lake in the mountains. There are no junk miles, and there is also no time on the track—only an occasional fartlek run. Off-seasons are treated with active rest and cross training, including an occasional snowshoe race.

Giving Back


Before her career in industry, Gruenfeld spent nine years as a teacher, covering everything from elementary school to college-level computer science. A skilled public speaker, she motivated people in business, and now with her experience in Ironman, she motivates people in life. In all, she’s a natural leader: Set an example, and show others how to follow.

“She has inspired and cajoled dozens of people to enter the sport of triathlon,” her husband says. “Mostly bikers and runners, and most of them have stayed with it under her tutelage. She’s also taken a bunch of people from dead zero to Ironman, and thus far not one of her trainees has ever failed to finish. A few have qualified and gone on to do Kona.” Recently, Gruenfeld was honored as a Woman of the Year by Soroptomist International for her work with women athletes.

“She sees people as being bigger than they see themselves,” says Jacque Irons, a teacher at Cypress Elementary School near San Bernardino, Calif., where Gruenfeld was invited to speak last fall. “No matter where anyone is, she takes them from exactly where they’re at and moves them on.”

As part of her school program Exceeding Expectations, Irons invites motivational speakers to Cypress. After hearing of Gruenfeld through a friend who is a cyclist, Irons invited her to her school.

“After showing a video,” recalls Lee of an earlier such engagement, “she took them through an entire simulated Ironman. For the swim she had them all put on goggles, then crowd together and jostle each other while gargling salt water. Then they hopped onto a stationary bike, ate Powerbars and pedaled furiously while she blasted them with a big fan and hair dryers. They jogged in place for the run and drank Gatorade as she broke out light sticks and pinned them to their shirts, then she had them throw their hands up as they crossed the finished line.”

Encouraged by an enthusiastic reception at Cypress, Gruenfeld asked Irons about the possibility of getting the kids in a race. “These are kids from a really low socioeconomic environment,” says Gruenfeld, “kids that have never had opportunity presented to them before, so everything’s a gift to them.” So many expressed an interest that Irons was forced to hold tryouts. One 5k running race and two relay triathlons later, 15 Cypress kids now have a new outlook on life—much like Gruenfeld herself did after leaving corporate America.

Eleven-year old Emilio Holguin shows particular promise and is aiming for Kona one day. According to Irons, his promise and potential have transformed not just his family, but the entire community. “I love the community and I have been waiting and waiting for an opportunity like this to come along,” says Irons.

“I’m very hopeful that we can maintain it,” adds Gruenfeld, “so that these kids continue to have this opportunity in the future.”

Anyone wanting to donate used triathlon equipment can send donations to the kids at Cypress Elementary School. The group has a particular need for road bicycles that can fit 11- and 12-year olds, and cash donations are also gratefully accepted.

Cypress Elementary School
Exceeding Expectations Athletic Program
Care of:  Ms. Jacque Irons
26825 Cypress Street
Highland, CA  92346

First Youth Triathlon a Success

First Youth Triathlon a Success

( By LAURA WITSENHAUSEN )
Associate Editor


Some swam the six laps quickly, some struggled a bit, and some pulled themselves along on the lane ropes with a coach in the pool encouraging them. But every one of the kids finished the 150-yard swim at the YMCA pool, the final leg of the first annual Palisades Fourth of July youth triathlon. This was after the athletes completed a 5K bike ride starting and ending at the Palisades Recreation Center and a 1.1-mile run up to the Temescal Canyon pool.

“Every Finisher Is a Winner” said the red T-shirts worn by the entrants and volunteers in the triathlon. More than 60 kids (56 individual entrants and 3 relay teams), ages 5 to 15, entered the event and all of them finished in less than 50 minutes. From the first finisher to the last, the children were all cheered on, supported and encouraged every step of the way by parents, coaches, organizers and volunteers, many from the L.A. Triathlon Club.

The winners were Jose Lopez, who finished in 23:28 (after running the Palisades-Will Rogers 10K that morning), and Courtney Knapp, who completed the race in 25:29.

Knapp, 13, a student at Calvary Christian School, entered on a whim the day before the triathlon. “I’ve done 5Ks and a 10K, and I decided yesterday to do it,” she said. “I’m a junior lifeguard, and that helped me in swimming.” It was her first triathlon, but “I’ve done all the elements in different ways.”

Her favorite part was the running. “The hill on the bike part was pretty hard.”

Standing poolside after she completed the race, Knapp cheered the rest of the athletes as they finished their laps.

Lopez, also 13, is a member of the Cypress Exceeding Expectations Triathlon Club, a group of inner-city kids from San Bernardino that has been coached for two years by five-time Ironman world champion Cherie Gruenfeld. She brought 13 kids to participate.

Lopez will be entering eighth grade at Serrano Middle School in the fall. “I’ve done a lot of these,” he said. “But this one was the most fun because it was the shortest. We had to go to tryouts first and I made the team. But I did most of the training on my own.”

“I like the swimming part the best,” said Lopez, who plays basketball and soccer at school. “Sometimes it is the first thing you do, but here it was the last. I hope I can do this again next year.”

Exceeding Expectations Triathlon Club coach Cherie Gruenfeld helps one of her team members through his final laps (Rich Schmitt/ Staff Photographer)

The Exceeding Expectations Triathlon Club was born after Gruenfeld was invited to speak at Cypress Elementary School in Highland in December 2000. “I used my Ironman experience to talk about setting goals and the kids responded enthusiastically.” In fact, 200 kids expressed interest in running triathlons, so tryouts were held. Starting with 12 kids, the group now has 40 kids who compete in triathlons and other races regularly. “It teaches them to set a goal–and to know it’s going to be tough, but to keep going until it’s finished. It gives them a positive direction and an opportunity to see another side of life.” Gruenfeld started picking kids up at 4 a.m. on race day. Some of the young people saw the ocean for the first time driving to the Palisades.

The group of at-risk youth, ages 8-14, are now seasoned athletes who ran either the Palisades 5K or 10K before participating in the triathlon. However, they don’t have anywhere to practice swimming. Gruenfeld hopped into the pool with some of the athletes, encouraging them as they pulled themselves along the ropes. Other coaches did the same with other young competitors as they headed for the finish line.

The triathlon was organized by Palisadian Deborah Hafford, herself an Ironman triathlete. It was co-sponsored by USA Youth Triathlon, of which Hafford is the founder and executive director, and the Palisades-Malibu YMCA. Amanda McPherson, a USA Triathlon-certified coach, worked with 25 young people who prepared for the race in an 8-week training program at the Y.

“I founded USA Youth Triathlon this year as a non-profit organization dedicated to giving children of all backgrounds and abilities access to this sport,” Hafford said. “Getting kids involved in sports and teaching them the benefits of physical fitness are vital to a child’s healthy development and self esteem. This event was the first effort in the development of this program.”

An athlete with triathlon in her blood was native Palisadian Lisa Weintraub, 12. This was the second triathlon for the Paul Revere student, who participated in the San Diego Triathlon two years ago.

Weintraub said she trained for the event with her family, primarily her father, Brian, who competed in Ironman competitions for over 20 years in Florida, Hawaii, California and Nice, France. “My dad and I rode the bike course together on weekends and I practiced swimming with him, too,” Weintraub said. “I thought the triathlon was really fun and I learned a lot. It was a really good experience.”

Savannah Schy, 8, a student at Village School, is a first-time triathlete and one of the participants in the training program. She was cheered on strongly from poolside at the finish and she overcame a bit of adversity at the start of the bike segment. “I got a bad start. My pedal got stuck and it was hard to go.”

Schy had learned about dealing with setbacks during the training program which met each Saturday afternoon for two hours. Two Saturdays ago, she recalled, “I was biking, I went over a speed bump and I fell, cut up my knee and chin.” She continued and placed second in the running race that day.

A special award was given out for best effort to Jasmine Neroes, 9, and best sportsmanship to 5-year-old Palisadian Joe Walker, the race’s youngest participant who was accompanied throughout the competition by his father.

About 15 children signed up the day of or the day before the race. In fact the race was so successful that Hafford said, “Next time, I’ll order more T-shirts.” She’d also like to place a race clock near the pool. The race clock was on a laptop and the time was then yelled out to the volunteers by the pool this year. But with all the yellers, screamers and cheerleaders standing around the pool, a race clock would make things easier.

Later in the day, 35 triathletes rode in the YMCA parade float.

(Sports Editor Steve Galluzzo contributed to this story.)

Celebrating 3 Hometown Heroes

Celebration to honor 3 ‘hometown heroes’

LLU Children’s Hospital to observe 10th anniversary at foundation gala

( By ANNETTE WELLS, Staff Writer )


LOMA LINDA – There’s a decade of operation to celebrate and a trio of heroes to salute this Sunday at Loma Linda University Children’s Hospital Foundation’s 10th Annual Gala and Dinner.”We are thrilled, because this is the 10th year of operation for the Children’s Hospital and we are awarding three more people as Hometown Heroes,’ said Patti Cotton Pettis, executive director of the Children’s Hospital Foundation.

This year’s heroes are:

Joseph Rodriguez of Redlands, a trauma nurse in the emergency room at Loma Linda University Medical Center. He started the nonprofit Gang Reduction Intervention Team in 1996 after noticing a large number of injured youths coming through the emergency room doors. His goal was to get youth away from violence and to take responsibility for their actions.

The San Bernardino Juvenile Probation Department uses the team.

Cherie Gruenfeld of Blue Jay, who for the last three years has been ranked the world’s No. 1 female Ironman triathlete in her age group. She recently started Cypress Kids, a program designed to encourage at-risk children at Cypress Elementary School in San Bernardino to stay away from negative activities and participate in triathlons.

Dr. Carla Lidner Baum, a Riverside dentist. She recently partnered with Head Start to offer free screenings to children. For the program, she was awarded a two-year, $1.1 million grant, and because of its success, the program has received a second grant for $2.3 million over two years, officials said.

This Sunday’s event at Loma Linda University’s Drayson Center marks the seventh year that the foundation has recognized Hometown Heroes in the community who have made efforts to enrich the quality of life for children.

“These are people from the community who share our passion for children,’ Pettis said. “These heroes have distinguished themselves through their giving to improve the lives of children.

Last year’s dinner was attended by more than 900 people and raised $186,000 for programs at the hospital. This year’s collection will benefit the Loma Linda University Pediatric Diabetes Treatment Center, Pettis said.

The center, inside the Loma Linda University faculty offices, offers education to patients and their families on how to better manage the disease.

Two board-certified pediatric endocrinologists, a nurse practitioner, two diabetes nurse educators, two nutritionists, two case managers, a nurse for special projects and an administrative secretary make up the center’s staff, medical center officials said.

“For the last 10 years, and even before the hospital opened, we have been treating diabetic children,’ Pettis said. “It’s a team-centered effort where, instead of just going to the doctor, children and their families can have access to an assortment of services. A child can come see a doctor, a nurse and a nutritionist all at once.’

The idea behind the center is to give children who may not have health insurance an opportunity to get care beyond just a doctor, Pettis said.

“We are committed to turning no child away,’ she said.

Gloria Loring, a singer, songwriter, actress, author and speaker, will act as master of ceremonies and entertainer at the gala.